Free mental health library, guides and workplace talks · Australia
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Anxiety
30 days to a calmer brain
One small thing a day for a month. 18 A4 pages.
$15
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Overthinking
Mind over chatter
Thirty small tasks to overthink less. 18 A4 pages.
$4
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Career
Spiral bound
Career change and redundancy, with a 90-day plan. 35 A4 pages.
$9
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Burnout
Toast of the town
A cheeky guide to burnout. Eight exercises. 10 A4 pages.
Free
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Hi, I'm Dee
I'm the mate who read all the books.
London-born, Aussie-based, and anxious as anything. I started this to share the podcasts, apps, books and little tricks that actually helped me, without the jargon or toxic positivity.
On Substack
The longer, more honest version.
Essays on anxiety, burnout and figuring it out as I go. Free to read and subscribe.
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An email now and then, as sporadic as our brains. Three things that helped, one that didn't, zero toxic positivity.
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